14 Amazing Health Benefits of Unripe Plantain & Unripe Plantain Flour
Plantains generally are a very healthy Diet. But they’re less so when you cook them with a lot of oil, fat, or sugar.
High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer.
Unripe Plantain / Unripe Plantain Flour however are a rich source of fiber, vitamins A, C, and B6, and the minerals magnesium and potassium and is a source of indigestible carbohydrates, type II resistant starch (RS) in particular, which makes it a very Healthy Option for both Diabetic and Weight Loss Individuals.
The following are 14 helpful benefits of Unripe Plantain / Unripe Plantain Flour to your Well being:
1. Makes a great meal for diabetics.
Unripe Plantain is very low in sugar and research has shown that the fiber it contains could help your blood sugar levels stay steady longer (hypoglycemic effect).
Hence, meals that contain Unripe Plantain, helps regulate blood sugar levels.
2. Heals & Prevents Ulcers
Unripe Plantain helps to soothe inflamed and irritated mucous membranes and has some antibacterial properties to boot. Studies on rats with ulcers caused by daily aspirin use have shown that Unripe Green Plantain can both prevent the formation of ulcers and help to heal them.
Unripe Plantain also contains Phytochemical properties such as Leucocyanidin which can prevent ulcers.
3. Good For Weight Loss
100g of Plantain provides roughly 8 percent of the recommended daily intake of fiber.
Fiber has no fat-burning properties. However, it helps with weight loss because high-fiber foods tend to have a lower energy density, which means they provide fewer calories per gram of food.
4. Good For Your Heart Health
The high amount of potassium found in Unripe Plantain is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in Unripe plantains helps lower your cholesterol, which in turn keeps your heart functioning at its best.
Unripe Plantain also contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
5. Builds Stronger Bones
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth a healthy meal with unripe plantain inclusive will prevent diseases such as Osteoporosis which involves the weakening of the bones or in more sever situations, the fracturing of the bones.
6. Treats Anemia and Neuritis
The presence of vitamin B6 in Unripe Plantains can help in curing neuritis (inflammation of the nerve), and anemia: a medical condition which brings about low red blood cells and causes causes weakness.
Unripe Plantains when often included into meals, can cure anemia and neuritis and also serves as a preventive measure to these conditions.
7. Great For Vision, Better Skin Complexion & Body Immunity
Unripe Plantain Flour is a great source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.
8. Aides Digestion & Bowel Movement.
Unripe Plantain Flour is rich in fiber which again facilitate easy bowel movement.
9. Used to Treat Urinary Tract Infections, Reduce Phlegm, Heal Wounds, Ease Dry Coughs and Fight Skin Infections.
Unripe Plantain as well as Unripe Plantain Flour Is Used to Treat urinary tract infections, reduce phlegm, heal wounds, ease dry coughs, fight skin infections and a multiple other applications by both herbal medical sectors.
10. Eases The Discomfort Associated With Menstrual Period
Unripe Plantain as well as Unripe Plantain Flour Is very beneficial in easing the discomfort associated with menstrual period.
11. Increased Libido, Improve Fertility, Thicker sperm and Greater Sperm Volume.
Unripe Plantain as well as Unripe Plantain Flour helps with Increased Libido, Improved Fertility, Thicker sperm and Greater Sperm Volume.
12. It is Diuretic And Can Help To Prevent Kidney And Bladder Problems.
Unripe Plantain as well as Unripe Plantain Flour has a huge positive effect on the kidneys and bladder health, and so should be a common part of our diet.
13. Helps Pregnancy Strength and Development
The folates in Plantain are essential for a healthy pregnancy.
14. Decreases Body Acidity and Body Irritation
The starch in Unripe Plantain/ Unripe Plantain Flour helps to decrease body acidity and in the process, increase Alkalinity, hence, reducing irritation in the body and promoting internal calm and comfort.
Bonus Closing Point: Raw bananas are also a fiber-rich miracle food which can be great for diabetics.
They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines.
Healthy Foods Made Easy
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